What is Hypnotherapy?
Hypnotherapy has been utilized for centuries, with the first documented case dating back to 1027 AD in “The Book of Healing.” Over time, hypnotherapy has evolved and proven effective in aiding personal growth, healing various ailments, diseases, and traumas, as well as reframing thought patterns and empowering individuals. Today, hypnotherapy is widely used in mental training for athletes, enhancing creativity in artists, writers, and musicians, and addressing issues such as motivation, fears, healthy habits, sleep, and relaxation.
“Your possibilities for the future are only limited by your own thoughts.”
— Maia
A naturally occurring example of self-hypnosis is often described as being deep in thought while driving, only to arrive at your destination with no memory of the journey. Our brain waves naturally transition through stages: beta (alertness), alpha (relaxation), theta (deep hypnosis), and delta (sleep). Hypnosis pauses in the theta stage, granting easy access to the subconscious mind where core memories, feelings, and creativity reside.
“Trance is a natural everyday experience.”
— Milton Erickson
Hypnosis is a deep state of relaxation that allows the subconscious mind to be open to healing, new ideas, and resolving deep issues. It can be thought of as the ego and self, shaped by social conditioning and expectations, stepping back to let your soul learn, communicate, and rewire new connections without external influences. During hypnotherapy, you remain conscious and in control, and your subconscious will only accept suggestions that align with your values.
While self-hypnosis is possible, many people find that a guided experience with a trained therapist provides a deeper and more exploratory experience.
From birth, we form neural pathways in our brains. By around age 11, unused pathways die off, and frequently used ones strengthen. This brain map changes slightly as we learn new things but remains mostly the same.
“We are creatures of habit. We think somewhere between 60,000 to 70,000 thoughts in one day, and 90 percent of those thoughts are exactly the same ones we had the day before.”
— Joe Dispenza
The connections we use most often become stronger, similar to how muscles strengthen with exercise. However, thought patterns from childhood that once served us may not be helpful in later years. Hypnotherapy helps to identify and adjust these patterns, enabling you to achieve your goals.
At Raw Hypnotherapy, we believe in the transformative power of the mind. Our aim is to guide you on a journey of self-discovery and empowerment. Through our specialized techniques, we help you unlock your potential, providing support every step of the way. Your time to shine is now, and we are here to help you make the most of it.
Frequently Asked Questions about Hypnotherapy
What is the process during my hypnotherapy session?
We begin with a discussion about your goals, feelings, expectations, and any questions you may have. You then get comfortable on a soft, warm couch, either lying or sitting. We perform breathing exercises to help you relax. Once ready, you close your eyes and are gently guided into hypnosis, embarking on a healing journey tailored to your needs. Clients with deep trauma or PTSD may have a different approach, as each experience is unique.
At the end of each session, you can expect to feel deeply relaxed, positive, energized, and excited about future changes. Over the following weeks, you will listen to a personalized recording to reinforce the lessons and continue your growth, strengthening neural pathways for lasting change.
Am I in control while under hypnosis?
Yes, you are in complete control at all times. Clinical hypnotherapy is different from the stage hypnosis seen on TV.
Can I speak during hypnosis?
Yes, you can communicate if needed, and interaction between therapist and client is often encouraged.
Can I use my private health insurance for hypnotherapy?
Yes, Maia is a professional member of ASCH, HCA, and GOAH and has a provider number for private health insurance claims. Please check with your provider to confirm coverage for hypnotherapy.
Will my opinions be valued during the hypnotherapy session?
Absolutely. Your opinions are encouraged, and your involvement is key to achieving the best outcomes.
How does hypnosis change the way I think?
Through awareness and well-placed suggestions, we create new neural pathways that facilitate positive outcomes or healing. Continued practice strengthens these pathways over time.
Can you turn me into a chicken with hypnotherapy?
No, stage hypnosis is entirely for entertainment purposes. Clinical hypnotherapy focuses on your well-being and goals.
Do cults use hypnosis?
Cults use psychological manipulation, not clinical hypnosis. Hypnotherapy is about boosting self-esteem and empowering you to pursue your own goals.
Is online hypnosis just as effective as in-person sessions?
Yes, online sessions can be just as effective and are preferred by some clients for convenience.
What does my hypnotherapy session include?
Each session includes personalized hypnosis, recordings, and support between sessions. Everything is prepared specifically for you to achieve the best possible outcome.
Are hypnotherapists professionally trained?
Yes, Maia has extensive training, including a full-time year long (over 2000 hrs) Dip. in Clinical Hypnotherapy and the medical aspects of hypnosis, Year 1 Gestalt Psychotherapy, Dip. NLP, Dip. Business, Level 1 & 2 QHHT, Cert. Life Coaching, Cert. Gastric Band Hypnosis, among many other qualifications and both lived and practical experience.
Is there a governing body for hypnotherapists?
Yes, professional hypnotherapists are often members of reputable organizations like ASCH, HCA, and GOAH, which promote ethical practice and ongoing professional development.
Can anyone become a hypnotherapist?
Proper training and practice are essential for safe and effective hypnotherapy. Always inquire about your therapist’s qualifications and supervision practices.
Is hypnotherapy safe?
Yes, hypnotherapy is a holistic, natural process. We work with where you are at in the now and what you would like to achieve, you will never be pressured to take on any more than you choose to. Clinical hypnotherapy is healing when guided by a trained clinical hypnotherapist.
For more information or to ask further questions, please feel free to contact us using the form below. We are here to support you on your journey to self-discovery and empowerment